Even Coaches Need a Coach!

Team

Team 150x150 Even Coaches Need a Coach!A little while ago I attended an event on mindset and how controlling your emotions can make a significant positive impact in your life.

It was during this event that I realised that I KNEW all of the stuff they were talking about – every bit of it!  And a lot of the content is what I talk through with my clients and friends regularly.

But looking back at my life, and in particular the last 12 months, I realised that I was applying only a very small number of the strategies and tools for creating a positive mindset in my daily life, and my results were reflecting that.   Even though I love my life, there are so many areas I would love to improve.

And probably just like you and those around you, while I’ve not been 100% happy with how my life’s been going lately, I really haven’t done too much about it.  Well, not enough to make a huge difference anyway!

Don’t get me wrong – I still practise some things on a daily or weekly basis, but I definitely don’t have a plan in place to really make my life great!  I’m also not keeping myself accountable to make sure I do what I say I’m going to do.

So what I realised last night was that although I am a great coach (well, that’s what they tell me), I can’t for the life of me coach myself!!  I need somebody to become a part of my team to help me to stay motivated to achieve my goals, and to keep me accountable so I do what I say I’m going to do!

So last night I made the decision to get myself a coach.  I really do need somebody there to hold me accountable in particular.  I have the power within myself to do what I want to achieve, but having somebody there who’s backing me up along the way, making sure I complete the tasks we’ve assigned for me to complete and to offer me support and encouragement that I’m on the right track, is exactly what I need.

Without a coach I know I’ll get there anyway, but I want to get there quicker, which is why I want a coach to be there with me.

I am lucky enough to have a close friend who is also a Life Coach, and we’ve agreed to coach each other, focusing initially on some short term goals, and later moving to the bigger goals.

We can only get better, right?  And having my coach right there with me along the way is going to give me the momentum I need to really make my life incredible.

So here’s to everyone all over the world achieving their dreams sooner, rather than later!

What damage is negative self talk doing?

Butterfly 70x70

girl 150x150 What damage is negative self talk doing?How often have you berated yourself for doing or saying something wrong? How often have you said “It will never work” or “It’s no use” or “Why do I bother?”…?

I know I’m guilty of it, and I’m yet to meet anybody who has not done this on occasion.

But what is negative self talk really doing to you?  Can it really be affecting the results you’re getting in life?

You bet it is!

Negative self talk is what happens before you find yourself in the “pit of despair”, or those times in your life where you just feel down, so you should consider this type of talk as a red flag.

So why is negative self talk a red flag?

Negative self talk is a red flag because it shows you very clearly where you’re headed.  If you let this self talk continue, you’re starting on a downward spiral until you find yourself feeling just plain “yuck”.

And what damage does this cause?  Well, if you do enough of this, you could find yourself slipping into depression!  If not that serious, it really can affect the results you’re getting in life.  Negative self talk is damaging and does you no good whatsoever!

So what can you do about it?

Well, the first thing you can do is to identify it as it happens.  As soon as you find yourself thinking negatively, stop yourself and see it for what it is – a red flag!

Next, turn these thoughts around, and here’s a few ways in which you can do this:

  • If you’re saying something like “I’ll never be able to do that…”, ask yourself why not? Why can’t you do that?  What makes you so special?  Why can somebody else do it?  What’s stopping you being able to do that?
  • What if you’re calling yourself every name under the sun?  Turn this around by accepting that you may have made a mistake and that you’re not the very first person in the world to do so, and what gives you the right to say these things?  If your best friend made the same mistake, would you call them all these names?  You’re HUMAN and you are allowed to make mistakes!  So think about what you can learn from what you’ve done – make the mistake worth it!
  • Did you recently have a relationship end, or is your relationship on the rocks?  Now is the time to focus on YOU!  You deserve to be loved and cherished, no matter what.  If you made mistakes, learn from them and become a better and more understanding person.  If your partner cannot love you for who you are (mistakes and all), then do they really deserve you?  If you were recently dumped, then all you have lost is somebody who didn’t want you there in the first place.  That’s kind of like “losing” a serious disease! You don’t need disease do you?  You don’t need a relationship with somebody who doesn’t want to be with you either!

These are just a few examples of how you can turn this negative self talk around.

Do what you can to focus on the positive aspects of every sitaution.  Stop when you find your mind doing the negative self talk thing, and turn it into something positive.

Make the choice to look at the bright side of life – it’s a great place to be!

Even confident people lack confidence sometimes

Self Confidence on Stage

FFI2008 150x150 Even confident people lack confidence sometimesBelieve it or not, even confident people don’t feel confident sometimes!

Have you ever known somebody who always acted as though they were ready to take on the world, regardless of the challenges they faced at the time?

Well chances are, they may have been freaking out on the inside, even though on the outside their confidence seemed unshakable.

A few years ago I was asked to present at a seminar, and I enthusiastically agreed to do it and everybody assumed that for me it would be a piece of cake (ok, I kind of talk a lot!).

On the inside however I was totally freaking out!  I had never presented at a seminar before, and definitely not in front of that many people!  I had NO idea if I’d do a good job, and even though I knew the topic well, I was scared I’d be standing up there in front of all of those people, with absolutely NOTHING to say!

Many people fear public speaking more than they fear DYING, and I finally understood why!

So the big day came, and I was unbelievably nervous and really just wanted it to be over. So I was called on stage, and I began my presentation.

I was shaking so much that I needed to hold onto the podium to stop myself from falling over, and about 10 minutes into my presentation, things started flowing a little better, and I was talking so fast that my presentation ended 10 minutes early but I was happy – and I received positive feedback from many of the attendees too.  Phew!

I had finally accomplished something that totally scared the life out of me!

So why did I even want to put myself through that??

Many people asked me that question, and the answer was easy:  I wanted to put myself through that so it wouldn’t be as scary next time.

And you know what?  I was right!

I’ve been on stage several times since that fateful day, and I am happy to say that the shakes are gone, and I actually enjoy getting up there!

For me, accepting this speaking opportunity was more about stepping outside of my comfort zone than anything else.  I really didn’t want to get up on stage and present to these people – but I knew that I needed to do it if I wanted to move one step closer to my goal of reaching millions of women all over the world so I could give them the tools and the knowledge to help them build their confidence and self esteem.

My talk had absolutely NOTHING to do with confidence or self esteem, but my actions did.  I definitely did NOT feel confident, but I knew I had to do it if I ever wanted to feel confident with public speaking.

It’s like most new things you learn.  At first it seems difficult and sometimes you don’t think it will ever become second nature.  But before you know it, you’re practically able to do it in your sleep!

The concept of public speaking does not scare me anymore and I don’t shake uncontrollably either.  A little bit of nervousness creeps in, but overall I feel good.  The pic I posted here was taken just after I was called to go on stage with one of my mentors, David Cavanagh.  He had asked me in the break if he could call me up and I gladly accepted.  I did not feel an ounce of nervousness on this occasion.  How good is THAT???!!!  :)

What I did by accepting that first speaking gig is one of the many keys to building your confidence and self esteem – I just got out there and I did it, despite my fears!

Where do you sometimes lack confidence?

Wealth Education – The Best Education You Will Ever Have!

blackboard

blackboard1 150x150 Wealth Education   The Best Education You Will Ever Have!I am all for continuous learning and I take up every opportunity possible to learn something new – and in particular I like learning about how to improve my financial position, or in other words, how to achieve success.  But I’m not talking about “traditional” learning, where you do a course, sit the exam, then walk away with a certificate and/or a qualification of some sort.

Our world is full of educated people who are suffering financially, so there’s got to be something else out there to show you the way…

I’m talking about wealth education here.  Learning from those who have achieved success against all odds.  The people who are living proof that it doesn’t matter where you are now, because you too are capable of becoming successful just like them.  I think this kind of education is the best kind you can get.

But these educational “events” aren’t just about how to make money.  They’re more about proving to you that if you’re persistent and focused enough, you can also achieve amazing success!

Now THAT is what I love about attending these events!  The stories are so inspirational, and more often than not, the typical story is a story of rags to riches.  I love it!  You don’t have to be rich to be successful.  These people prove this fact over and over again.

But there are a few things you should do in order to increase your chances of becoming wealthy and achieving success:

  • Hang out with people you want to be like.  As the saying goes, “You are whom you associate with”.
  • Attend wealth creation or business related events where you can hear successful people speak about how they achieved their success (visit http://selfconfidence101.com/branson.html for more info about such an event being held in Melbourne Australia later this year).
  • Be clear about what you want in your life.  VERY clear!
  • Remember that to achieve success, you MUST take action!
  • Be persistent, stay focused, and believe you can do it!
  • Get yourself a mentor.  Somebody you can learn from and be inspired by. If you’ve got a really good mentor (I have a couple), they’ll push you to go beyond where you ever thought possible.

I attended my first ever event in 2005 and to say this event changed my life is nothing short of an understatement.  It is because of that particular event that I now have the most amazing and wonderful friends in my life who are not only my mentors, but they’re opened the door up for me to find other mentors too.  I am sooo lucky!  :)

If you’re wanting to improve your financial situation and/or achieve success, investigate what’s happening in your area.  Are there any good speakers coming to town?  Remember, they’re not all business people.  Many talk about the Law of Attraction and other such topics too – all tools used to help you to achieve success.

And if you’re in Melbourne Australia in October, you might see me HERE!

Seven Things to be Grateful For Today

Butterfly 70x70

crystalflower 150x150 Seven Things to be Grateful For TodayTo attract what you want in your life, you must first appreciate what you already have.  Even if life seems terrible right now, it is vital that you still look for the positives to feel grateful for.

In fact, when things aren’t going so well, this exercise can really shift your vibe to a more positive one, and this is how miracles happen!

Here are my suggestions about how to really acknowledge your gratitude each day:

  1. Buy yourself a notebook. You can decorate it if you like – treat this notebook like it’s very precious to you.  This notebook is going to change your life – trust me!
  2. Every morning before you get up (you can do this at night if morning doesn’t suit you), write a list of seven things you are grateful for in that moment.  Your list can include absolutely anything, from how grateful you are for your family, or for how you are able to make money from your job, to the fabulous new shoes you bought recently.
  3. Next, in the second half of your notebook, start  ”future gratitude” section.
  4. In the “future gratitude” section (you don’t have to call it this or even label it – as long as you know where to find this section), write down how grateful you are for something you want in your life but have not yet manifested.  For example, if you have a goal to own a beautiful new home, but you don’t yet own this home, express how grateful you are for your new home. (I’ll give an example in a moment).
  5. As you write down these gratitude statements, be sure to let feelings of gratitude course through your veins.  Really experience the gratitude!

If you can, try to write in your new gratitude journal every single day.  Remember to feel your feelings of gratitude, and begin to take notice of the positive changes happening in your life!

Ok, so here’s my gratitude list for tonight:

  1. I am grateful for reverse cycle air conditioning so I am able to heat my home!
  2. I am grateful for my two beautiful daughters.
  3. I am grateful for my fabulous new pair of boots.
  4. I am grateful for the wonderful and inspiring people who are in my life right now.
  5. I am grateful for my life experiences which will help me to help other women all over the world.
  6. I am grateful for all of my wonderful clients.  They make my day!
  7. I am grateful for my mentors. I wouldn’t be here if it weren’t for you!  xxx

And my future gratitude item is:

I am so happy and grateful now that I am helping millions of women all over the world to build their confidence and self esteem.  :)

Ok, so now it’s your turn!

Build Confidence by Identifying Your Passions

Me & Janet Attwood

Me Janet Attwood 150x150 Build Confidence by Identifying Your PassionsI had the BEST day today!  I was lucky enough to attend an event called The Passion Test, and oh boy do I feel WONDERFUL and EXCITED!!!  This picture here is of myself and Janet Attwood, one of the authors of the book titled The Passion Test.

Janet talked to us today about identifying our passions, and she took us through the process of identifying what these were.  I am now sooo clear about what I want and I’m so happy!

Janet was kind enough to autograph my book with the following note of encouragement:  “Michelle, May you light the hearts of women worldwide!!”.  Awww!  Of course this is in reference to my identified passion to help women all over the world to build their self confidence and self esteem.  This has been a passion of mine for a long time now, but as of today, I have so much clarity about how I’m going to get there!

I think most people struggle to identify their passions and as a result, they don’t get what they want.  As noted in Chris & Janet Attwood’s book, The Passion Test, “The number one reason people don’t get what they want is that they don’t know what they want.”

Now, if you don’t know what you want, it’s likely your life has very little or no direction. And if this is the case, it’s very likely your self confidence is suffering too.

By identifying your passions (and I mean your true passions!), you will finally have some clarity and direction in your life!  You will be excited about what’s to come, and you will begin to live your life like it means something!

If you don’t already have The Passion Test, then I suggest you go and get it now – it’s probably one of the best books I’ve read, and because it offers practical advice and instructions on how to identify your passions, you will soon be well on your way to living the kind of life you always dreamed of!  :)

What is on your bucket list?

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goal 150x150 What is on your bucket list?What is on your bucket list?  Hang on…what IS a bucket list??  The best description I can give of what a bucket list is, is to say it’s a list of goals – a list of things you want to do in your life.

So let’s take a look at what your bucket list could look like…

First, I suggest you grab yourself a notebook, or even create a spreadsheet where you will write down a list of all of the items you want to see on your bucket list.

And now it’s time to start writing!

Your bucket list can consist of anything, from learning how to ride a horse, to flying to the moon.  It can include things you’ve always wanted to do, such as visiting the pyramids of Egypt to running your first marathon.  And there is no limit to the number of things you can have on your list!

If your confidence is low, then it’s possible that even thinking about running your first marathon is going to cause you to break out in a cold sweat.  So start small.

Your list may start with smaller items such as having your first facial, manicure or pedicure, or making a commitment to buy one personal development book per month, or even losing 10 pounds.

To boost your chances of success, write in a “due by” date for each item too.  When will you achieve this by?  When will you start?

And then as you begin to complete each item, cross it off your list, and note the date you achieved this.

There is no better feeling than to know you have achieved something, and as your confidence grows, then your bucket list can consist of bigger, more exciting things!

Here’s some items from my list:

  • Visit the pyramids in Egypt
  • Visit a castle
  • Swim with dolphins
  • Ride a Harley
  • Go on an African safari
  • Compete in a triathlon (Done!  I actually crossed this one off my list over a year ago!  Woohoo!)

Ok, so what are you waiting for! Start that list!!  :D

Should we stay together for the sake of our children?

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sad child 150x150 Should we stay together for the sake of our children?“Should we stay together for the sake of our children?”   My answer to that is “It depends”.

You would not be asking this question if your relationship wasn’t in trouble, so whether you see it or not, your children are being affected by this.  This should be your main concern.

So should you stay and try to work things out?  Or should you leave and start a new life?

You also have a third option… you can choose to do nothing.

It’s the third option that I believe will cause the most harm to your children.  What you are doing by choosing to do nothing, is teaching your children that it’s ok to be miserable.  It’s ok to live in a loveless and/or abusive marriage.  Life really does suck and it’s ok if you just put up with it and do nothing about it… yuk….

Do you really want your children believing that??  I didn’t think so…

So your only two options are to:

  1. Stay and try to work things out – and this means actually doing something!  It could be that you both go to counseling, or you could seek coaching, or you may even try some new techniques you learned in a book or online.  Be honest with yourself though and note any progress (if any) made.  Don’t kid yourself into believing that it’s working when it’s clearly not.  Try something else if what you’re doing isn’t working.  Are you starting to feel happier?  If not, then you may need to try something else.  Your kids will feel it when you’re not happy.  Remember that…
  2. Leave and start a new life – this is hard.  I’ve done it twice, so can pretty much call myself an expert on the subject.  The decision to leave must be made when you really do think the relationship has no hope.  In my case, both times I knew I no longer loved my husband, and the second one I couldn’t trust either.  Too much damage was done before I made my decision.  Although I know that if I’d taken action sooner, then Option 1 would have been my preference.  But by the time my decision was made, it was too late to save the relationship and I figured that my children were better off with two happy, separate parents than they were with two miserable, together parents.  Never leave unless you’re absolutely sure it’s what you want to do.  To keep changing your mind and to keep going back will only upset your children more.

No matter what you decide, you must go by how you truly and honestly feel inside.  Are you happy or not?  Are things improving or not?

No choice is going to be an easy one to follow through with, but choice #3 should not even be an option if you truly want your children to be happy.

No matter what your choice however, please, please, please put your safety and that of your children first!

You are all precious and deserve to be happy.  xx

How to understand men

confusing men

confusing men 150x150 How to understand menWant to know how to understand men?  Well when you work it out, please let me know!  :D

Let’s face it… men think differently to women and they always will, so trying to work them out is like the impossible dream.

How many times has he said or done something and you’ve been left trying to work out what he meant by his words or actions?

So he didn’t call you when he said he would, for example…  If you’re like most women, you’re probably trying to come up with the various reasons why he didn’t call.  Maybe he was in a car accident, or he lost his phone, or he had to wash his hair….???

I hate to tell you this girls, but trying to work out what your guy’s thinking and why, will only drive you CRAZY!!!

So how do you stop the craziness?  How do you stop worrying about whether you’ve done something wrong?  How do you get on with your life without obsessing over him?

Before I go any further, I just need to quickly mention that obsessing over him = doom!  Stop doing it!  It will come through in your vibe and you’ll only push him away!

Ok, so how do we stop this?

The first thing you need to do is get busy doing your own thing.  No more waiting by the phone.  No more thinking about him 24 hours a day.  No more revolving your life around him.

It’s time to get your life on track doing what YOU want to do.   If he wants to call you, then he will.  If he doesn’t, then he won’t.  Ok he may have a good excuse, but don’t think you’d feel a whole lot better if you didn’t spend your entire afternoon waiting by the phone to ring, and you did something fun instead?

Organise outings with girlfriends, book yourself in for a massage or manicure, indulge in one of your favourite hobbies, exercise – either alone or in a class….

The aim here is to NOT think about him and to focus ENTIRELY on you and your interests!

And even better, get passionate about your life!  What really makes your heart sing?  Focus on that!  And if he calls when he says he will, then great!  Be happy about that!  But if he doesn’t, well that’s great too, because you were busy doing something you were passionate about and didn’t want to be interrupted!  :)

Trust me… this change in your vibe is probably the very best thing you can do for your relationship with your guy and you will see quick results! icon wink How to understand men

How to increase your degree of difficulty

Love is in the air

Love is in the air 150x150 How to increase your degree of difficulty

What does it mean to increase your degree of difficulty?  Why would you want to do this?

Should you only do this if you’re single, if you’re dating, or if you’re in a relationship?

Increasing your degree of difficulty is about increasing your value in a man’s eyes and it doesn’t matter whether you’re in a relationship or not.  Even if you’re married, you should still work to increase your degree of difficulty if it’s not up there already.

Have you ever been in a situation when you really like a guy to the point that you’re almost obsessing about him?  You think about him day and night, you keep your phone close in case he calls.  You don’t make plans with your girlfriends because you want to make sure you’re free if he calls to ask you out…

And then he doesn’t call….  And you feel deflated, miserable, upset, you hate yourself for hoping he would call, you beat yourself up, you wonder what you said/did wrong….

The list goes on and on, and you are definitely not alone if you’ve ever been in this situation.

But there is a way to get out of it, and that’s where increasing your degree of difficulty comes in!

One thing you need to know is that if you always drop everything the second he calls, then he’ll see you as “easy”.  He won’t need to make much of an effort to catch your attention, so he won’t.  He’ll just do what is absolutely necessary – he won’t make any extra effort because he knows he doesn’t need to.

But if you’re in the habit of keeping yourself busy with your own life, not focusing on him at all unless he calls, then you’re definitely going to be perceived as more valuable in his eyes.

Now one thing you must understand is that increasing your degree of difficulty is somewhat different to the term “playing hard to get” too.  Playing hard to get is more like game playing. Pretending you’re busy when you’re not.  This will not work – well… not in the long term anyway.

For example, if a guy you’re seeing calls and asks you to go on a date, to say you’re busy when you’re not (because you don’t want him to think you’re too easy) is more like playing hard to get.

You’re not being authentic.  You’re playing games.  Saying you’re busy when you’re not – that’s lying.

But what if you did actually have other plans?  What if you had another date, or plans to take your children out for the day, or you’d booked in to have a day of pampering?  What if he knew that your life really did not revolve around him?

One thing he will realise is that your life doesn’t revolve around him, and that you are the type of woman who takes care of herself.  That’s got to be a good thing, right?

If he’s a guy worth having (this may take a bit of time, so give him a chance if you think he’s worth it), then you’ll begin to notice that he’s stepping up more.  He’s calling you earlier in the week to book you in for a date, he’s paying you more attention, and you’re noticing that he really does treat you as though you’re more valuable to him.

What’s great about increasing your degree of difficulty is that you’re no longer 100% focused on him and wondering if he’s going to call. Instead, you’re so busy with your own life that you don’t think about him as often as you used to.  This will do WONDERS for your self confidence!  And what’s even better, is that all of his extra efforts feel good too!

Ok, so how exactly do you increase your degree of difficulty?  The following ideas will help to get you started:

  • Book in time to do the things you love to do.
  • Pamper yourself more often – you’re sooo worth it!  :)
  • Date and flirt with other men (if you’re single) or just flirt (if you’re not single!).
  • Plan to do things with your girlfriends.
  • Always have a “Plan B” for if your date cancels – even if it’s a date with yourself, painting your toenails!  The point here is to always have something else to do (that doesn’t involve sitting at home wondering why he didn’t call!) if your date is off.

The list above is a teeny snapshot of the number of things you can do to increase your degree of difficulty.

If you’re not pining over this guy, your life is truly full and you’re happy and you love yourself, then he’s definitely going to notice.   He will also know that you have other options when he’s not around.  He will know that your happiness does not depend on him too.

So if you were planning on curling up in a corner, curled up in the fetal position, wondering why on earth he didn’t call you when he said he would, think again.  That will only push him away – the negative energy you’re putting out here will make him run a mile! The process of increasing your degree of difficulty is the only way to show him your value and to inspire him to step up.

Good luck!  :)